On making resolutions for your social life

Episode nº3 with 12 ideas for deepening connections in 2024

In this episode I’m asking, what if instead of making resolutions tethered to an ideal, we made resolutions that prioritised deeper connections?

For inspiration, I’ve collected twelve ideas for making resolutions to improve your social life in 2024.

It’s by no means an exhaustive list, but may serve as a starting point to help you reimagine how to approach goals at this time of year. You might like to experiment with one idea each month, or set a year long experiment.

In the episode, you’ll hear snippets from:

• Author and journalist

  Anne Helen Petersen
  of
  Culture Study

• Author and writer

  Jess Pan
  of
  It'll Be Fun, They Said

• Author and artist

  Natalie Lue
  of
  On Knowing Yourself

• Author and coach Michael Bungay Stanier

• Yoga teacher Eve Grzybowski 

• Psychologist Chris Cheers

• Friendship expert Kat Vellos

• Host of The Healthy Hustlers podcast Madelyn Carafa

Below, paid supporters of the podcast and this newsletter can read a summary of all 12 resolutions alongside additional prompts and quotes.

If you’d like to delve deeper and support this labour of love, you can sign up below.

For those already subscribed, thank you! It takes days for me to solely produce, edit, sound design, and host these podcasts, and in lieu of current sponsorship your support helps brings this to life.

Enjoy all the extras below, and may the new year bring you depth and meaningful connection.

12 resolutions for your social life